Resolve to stick it out and reach your goals
Resolve to stick it out and reach your goals Start slowly. Establish the habit of regular exercise. Build it gradually ...
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How many steps a day do you really need? Spoiler: It isn’t 10,000
Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body ...
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Two hours a week outdoors in nature linked to better health
By Adam Vaughan Spending just 2 hours a week in green spaces such as parks, woodlands and fields has been ...
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It’s Osteopathy Awareness Week! Why don’t you #GiveOsteoAGo #OAW2019
It's Osteopathy Awareness Week! Why don't you #GiveOsteoAGo #OAW2019 Active pain management winning over Australians A third of Australians live ...
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