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Resolve to stick it out and reach your goals

Resolve to stick it out and reach your goals

Resolve to stick it out and reach your goals Start slowly. Establish the habit of regular exercise. Build it gradually ...
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How many steps a day do you really need? Spoiler: It isn't 10,000

How many steps a day do you really need? Spoiler: It isn’t 10,000

Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body ...
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Two hours a week outdoors in nature linked to better health

Two hours a week outdoors in nature linked to better health

By Adam Vaughan Spending just 2 hours a week in green spaces such as parks, woodlands and fields has been ...
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It's Osteopathy Awareness Week! Why don't you #GiveOsteoAGo #OAW2019

It’s Osteopathy Awareness Week! Why don’t you #GiveOsteoAGo #OAW2019

It's Osteopathy Awareness Week! Why don't you #GiveOsteoAGo #OAW2019 Active pain management winning over Australians A third of Australians live ...
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