Midlife spread is myth.

Midlife spread is myth.

by Peta Bee

New research says there’s no reason you should be fatter than you were at 25. You can’t blame your metabolism, so what’s to blame for the plague of the paunch?

Middle-aged spread can seem as random as it is unsightly. For every person plagued with a paunch and love handles post 40,

How over-40s can avoid the surgeon’s knife

Health and fitness tips for over-40s from top athletes’ orthopaedic surgeon Bill Ribbans


During his 40-year career Bill Ribbans has tended to many of the top names in sport. Among the walking wounded that the British orthopaedic surgeon has helped to steer back to glory are the Olympic heptathlete Jessica Ennis-Hill,

Give it a Go!

Inspiring Aussies to give it a go

As the Commonwealth Games draw to a close, Aussies are inspired to venture into new sports.

  • A third of Aussies that participate in sport suffer from a sports injury every year.
  • During Osteopathy Awareness Week (15th – 21st April), Jessica Gallagher and Osteopathy Australia are encouraging people to #GiveItAGo,