Are you a super-ager or are you getting old before your time? Why some people defy the ageing process while others are on an accelerated path to maturity is a mystery that scientists are seeking to solve in studies that look deeply into the way our bodies deal with passing years.
Midlife spread is myth.
by Peta Bee
New research says there’s no reason you should be fatter than you were at 25. You can’t blame your metabolism, so what’s to blame for the plague of the paunch?
Middle-aged spread can seem as random as it is unsightly. For every person plagued with a paunch and love handles post 40,
Health and fitness tips for over-40s from top athletes’ orthopaedic surgeon Bill Ribbans
By PETA BEE
During his 40-year career Bill Ribbans has tended to many of the top names in sport. Among the walking wounded that the British orthopaedic surgeon has helped to steer back to glory are the Olympic heptathlete Jessica Ennis-Hill,
Re: Coronavirus (COVID-19)
We consider you as part of our family at Port Hacking Osteopathy and therefore your safety and care remains our highest priority.
As we are in the business of caring for people and in the midst of the Coronavirus (COVID-19), I’d like to assure you that the procedures undertaken here,
Resolve to stick it out and reach your goals
Start slowly. Establish the habit of regular exercise. Build it gradually and the results will surely follow.
By Alister McMillan
By the morning of January 1,