Are you a super-ager or are you getting old before your time? Why some people defy the ageing process while others are on an accelerated path to maturity is a mystery that scientists are seeking to solve in studies that look deeply into the way our bodies deal with passing years.
Midlife spread is myth.
by Peta Bee
New research says there’s no reason you should be fatter than you were at 25. You can’t blame your metabolism, so what’s to blame for the plague of the paunch?
Middle-aged spread can seem as random as it is unsightly. For every person plagued with a paunch and love handles post 40,
Health and fitness tips for over-40s from top athletes’ orthopaedic surgeon Bill Ribbans
By PETA BEE
During his 40-year career Bill Ribbans has tended to many of the top names in sport. Among the walking wounded that the British orthopaedic surgeon has helped to steer back to glory are the Olympic heptathlete Jessica Ennis-Hill,
Re: Coronavirus (COVID-19)
We consider you as part of our family at Port Hacking Osteopathy and therefore your safety and care remains our highest priority.
As we are in the business of caring for people and in the midst of the Coronavirus (COVID-19), I’d like to assure you that the procedures undertaken here,
Resolve to stick it out and reach your goals
Start slowly. Establish the habit of regular exercise. Build it gradually and the results will surely follow.
By Alister McMillan
By the morning of January 1,
Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really needs
Photo: Ezra Bailey/Getty
By Herman Pontzer
The Spine Challenger is a brutal race. It claws its way along the toughest 174 kilometres of the Pennines,
By Adam Vaughan
Spending just 2 hours a week in green spaces such as parks, woodlands and fields has been linked with people feeling healthier and happier.
The health benefits of being out in nature have been well-documented and will seem common sense to many of us, but until now no one has quantified exactly how much time might be beneficial.
It’s Osteopathy Awareness Week! Why don’t you #GiveOsteoAGo #OAW2019
Active pain management winning over Australians
- A third of Australians live with pain
- Chronic pain will eventually force 40% into early retirement
- ain management can involve strong medications and surgeries
- This Osteopathy Awareness Week,
It’s time to rethink our exposure to sunlight and ultraviolet rays. Their health benefits go way beyond vitamin D
UNLESS you’ve been living under a stone, it would be hard not to have heard that sunlight is bad for you. In fact if you are living under a stone,