Did know it’s Osteopathy Awareness Week?
Did know it’s Osteopathy Awareness Week?
I just wanted to take a moment to genuinely thank you for visiting Port Hacking Osteopathy. My practice is centered on the belief that each patient is unique and has individual needs and concerns. I am committed to involving you in your course of treatment and hope your experience with me will continue to be beneficial.
5 evidence-based reasons to drink coffee
5 evidence-based reasons to drink coffee
Recent literature consistently shows coffee consumption is associated with numerous protective benefits for health. The results contradict previous work that found coffee was a potential carcinogen. So, for lovers of a fine brew, here are five good evidence-based reasons to keep up the habit.
This handy tool helps you avoid the worst health advice
This handy tool helps you avoid the worst health advice
Scientists in the UK have come up with a new online tool that helps you make sense of health studies and assess the quality of research papers.
Daily exercise offsets sitting hazards
Daily exercise offsets sitting hazards
One hour of physical activity per day may eliminate the increased risk of death associated with sitting for 8 hours a day, according to a series of four articles on global physical activity that includes New Zealand and Australia. The articles look at over 1 million adults in relation to their sitting time,