Midlife spread is myth.

Midlife spread is myth.

by Peta Bee

New research says there’s no reason you should be fatter than you were at 25. You can’t blame your metabolism, so what’s to blame for the plague of the paunch?

Middle-aged spread can seem as random as it is unsightly. For every person plagued with a paunch and love handles post 40,

How over-40s can avoid the surgeon’s knife

Health and fitness tips for over-40s from top athletes’ orthopaedic surgeon Bill Ribbans


During his 40-year career Bill Ribbans has tended to many of the top names in sport. Among the walking wounded that the British orthopaedic surgeon has helped to steer back to glory are the Olympic heptathlete Jessica Ennis-Hill,

Coronavirus (COVID-19)

Re: Coronavirus (COVID-19)

We consider you as part of our family at Port Hacking Osteopathy and therefore your safety and care remains our highest priority.

As we are in the business of caring for people and in the midst of the Coronavirus (COVID-19), I’d like to assure you that the procedures undertaken here,