Daily exercise offsets sitting hazards

Daily exercise offsets sitting hazards
Daily exercise offsets sitting hazards

Daily exercise offsets sitting hazards

One hour of physical activity per day may eliminate the increased risk of death associated with sitting for 8 hours a day, according to a series of four articles on global physical activity that includes New Zealand and Australia. The articles look at over 1 million adults in relation to their sitting time, television viewing time, physical activity and mortality, the first estimate of the economic burden of physical inactivity at global and national levels.

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